Mental Health Resources
Therapy
Transcend Psychotherapy
Walk-In Counseling
Rainbow Health
Rainbow Health offers mental, chemical, and sexual health services for LGBTQ+ people, people living with HIV, and folks from communities that historically and currently face barriers to behavioral health support, with individual, group, couple, and family therapy available. Learn more on their website: https://rainbowhealth.org/therapy-counseling/.
Edges Wellness
Edges Wellness provides couple, individual, relational, and family therapy, gender specialist services across the lifespan, and sex therapy services. Insurance is accepted and sliding scale services are offered. Learn more on their website: https://edgeswellness.com.
RECLAIM
LGBTQ+ Therapists Network
A network of therapists from Minnesota’s LGBT+ community. http://lgbttherapists.org/findtherapist.
Therapy Den
A website directory of therapists with the ability to search for trans and queer competent therapists near you https://www.therapyden.com.
Cedar Hill Therapy
Cedar Hill Therapy
Inclusive Therapists – a website directory of therapists that focuses on culturally responsive, LGBTQ+ affirming, social justice-oriented therapists. h
Adult support groups for trans, non-binary, and gender non-conforming people
- Transcend Psychotherapy – Trans Women/Feminine Support Group
- Tuesdays 5:00-6:30pm 1919 Nicollet Ave, Minneapolis (in Family Tree Clinic building first floor). $30 per session, most insurance accepted, sliding fee available. Contact Max at 612-559-4773 or maxcabeln@transcendpsychotherapy to register or for more information
- Minnesota Transgender Alliance – Transgender Support Group
- Free group that meets every other Friday at 6pm via Zoom. Zoom link can be found on calendar on their website minnesotatransgenderalliance.com
- Reclaim! – Young Adult Gender Exploration Group (ages 18-25)
- Young Adult Gender Exploration Group (ages 18-25) Therapeutic support group for trans and gender expansive young adults to support identity development, community connection, and improved well-being. Meets every Thursday from 4:15-6pm online.
- BIPOC Young Adult LGBTQIA+ Support Group (ages 18-25)
- Therapeutic support group for BIPOC and LGBTQIA+ young adults. Tentatively scheduled for Wednesdays online.
- Edges Wellness Center – Trans &/or Non-Binary Support Group
- Therapeutic support group that meets weekly Sundays 7:00-8:30pm and Mondays 6:30-8pm via telehealth. Contact Kim Sherva, MS, LAMFT at kim@edgeswellness.com for more information or to register. Many insurances accepted or sliding fee ($20-50session) available.
- Edges Wellness Center – BIPOC Trans &/or Non-Binary Support Group Therapeutic support group that meets weekly Mondays 7:00-8:30pm via telehealth. Contact Kim Sherva, MS, LAMFT at kim@edgeswellness.com for more information or to register. Many insurances accepted or sliding fee ($20-50/session) available.
Youth Support Groups for Trans, Non-binary, and Gender Non-Conforming People
- Transforming Families Local support groups for trans youth and their families/parents/caregivers. Both online and in person currently offered. Look on their website tffmn.org for locations, dates/times. Email info@tffmn.org for more information or online group access.
- Teen Tigerrs – Social support group for trans/intersex/gender-expansive teens ages 13-19 that meets Sundays from 12:30-3pm online. Email programs@tigerrs.org for more information
- Transcend Psychotherapy – Transgender Adolescent Support Group
- Thursdays 5:00-6:30pm 1919 Nicollet Ave, Minneapolis (in Family Tree Clinic building first floor). $30 per session, most insurance accepted, or sliding fee available. Contact Max at 612-559-4773 / maxcabeln@transcendpsychotherapy to register or for more information.
- RECLAIM! Youth Gender Exploration Group (ages 13-18)
- Youth Gender Exploration Group (ages 13-18) Therapeutic support group for trans and gender expansive high schoolers to support identity development, community connection, and improved well-being. Meets every Wednesday from 4:15-6pm online.
- Sentier Psychotherapy – Teen LGBTQ Support Group
- Teen LGBTQ Support group (ages 14-17) offered multiple times a year. Look on their website (sentiertherapy.com) for upcoming start dates/times. $40/session, sliding fee available, or superbill to submit to insurance. Contact Megan Sigmon (msigmon@sentiertherapy.com) or Ashley Groshek (agroshek@sentiertherapy.com) for more information or to schedule intake.
- Sentier Psychotherapy – Middle School LGBTQ Support Group
- Middle School LGBTQ support group (grades 6-8) offered multiple times a year. Look on their website (sentiertherapy.com) for upcoming start dates/times. $40/session, sliding fee available, or superbill to submit to insurance. Contact Elin Amundson at eamundson@sentiertherapy.com / 763-913-8261 for more information or to schedule an intake.
- Gender Spectrum
- Nation wide online support groups for pre-teens, teens, and parents. Find more information and register online at genderspectrum.org
- Sentier Psychotherapy – Support Group for Parents of Trans/Non-binary Teens
- Therapeautic support group for parents and guardians who have transgender and/or non-binary children in middle or high school. Offered quarterly and meets every other Monday from 5-6:30pm online. $40 per session, sliding fee available, or superbill to submit to insurance. Look on their website (sentiertherapy.com) for upcoming start dates and contact Ellie (ellie@sentiertherapy.com) to register.